Comments on: The Diet Spring Clean http://www.drmartinrussell.com/the-diet-spring-clean/ Self Help From Dr Martin W. Russell - A Medical Doctor Turned Counselor Sun, 31 Jan 2010 18:14:32 -0800 http://wordpress.org/?v=2.9.1 hourly 1 By: Do you have a secret way to loose weight? http://www.drmartinrussell.com/the-diet-spring-clean/comment-page-1/#comment-1387 Do you have a secret way to loose weight? Mon, 22 Jun 2009 09:05:19 +0000 http://www.drmartinrussell.com/?p=144#comment-1387 [...] a secret way to loose weight? TopGun, Here's what a MD recommends from the land down under: Self Help, 101 (Your mileage may vary.) Good [...] [...] a secret way to loose weight? TopGun, Here’s what a MD recommends from the land down under: Self Help, 101 (Your mileage may vary.) Good [...]

]]> By: Dr Martin W. Russell http://www.drmartinrussell.com/the-diet-spring-clean/comment-page-1/#comment-1186 Dr Martin W. Russell Wed, 17 Sep 2008 05:37:59 +0000 http://www.drmartinrussell.com/?p=144#comment-1186 Good to hear Jan. Lot of skeptics won't believe all this coming from a doctor (yet they'll believe alot of other stuff about diets etc.) Like Amanda said on the show the Hedonist's approach - eating feels the very best when we are hungry, so do it then! Good to hear Jan. Lot of skeptics won’t believe all this coming from a doctor (yet they’ll believe alot of other stuff about diets etc.)

Like Amanda said on the show the Hedonist’s approach – eating feels the very best when we are hungry, so do it then!

]]> By: Jan Dodds http://www.drmartinrussell.com/the-diet-spring-clean/comment-page-1/#comment-1185 Jan Dodds Tue, 16 Sep 2008 10:27:43 +0000 http://www.drmartinrussell.com/?p=144#comment-1185 When I first heard Martin speak about this 'theory', I said to myself, this is just way to simple. However, like many things in life, it is often the simple things in life that work best. We all want to do complex things to fix stuff, because we feel as though if it is hard to do, then the results just HAVE to be better. However, begin with the simple things . . . try it and see if it works! In retrospect, when I have been at my best weight, I think that I was actually following the programme without knowing it - eating instinctively. I have heard Martin say that we all know what it feels like to be thirsty - so you get yourself a drink. Somewhere along the way, we have actually forgotten what it feels like to be hungry . . . we eat for all sorts of different reasons, often unrelated to being hungry! When I first heard Martin speak about this ‘theory’, I said to myself, this is just way to simple. However, like many things in life, it is often the simple things in life that work best. We all want to do complex things to fix stuff, because we feel as though if it is hard to do, then the results just HAVE to be better. However, begin with the simple things . . . try it and see if it works! In retrospect, when I have been at my best weight, I think that I was actually following the programme without knowing it – eating instinctively. I have heard Martin say that we all know what it feels like to be thirsty – so you get yourself a drink. Somewhere along the way, we have actually forgotten what it feels like to be hungry . . . we eat for all sorts of different reasons, often unrelated to being hungry!

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