A friend of mine suggested I should write about Heath Ledger’s unexpected death.

In fact he suggested I should do some media publicity about the material I have about taking sleeping pills safely since Heath was found with sleeping pills and anti-anxiety pills in the room.

Well I wasn’t up for a media campaign, and I wasn’t even going to write about this subject on this blog. A little too raw, the story is still a little unclear, and it’s always awkward for readers of this blog who might find death a personal topic of interest. This is where the disclaimer comes in.

However there was one post I found to be worth a read from a self help perspective:

http://www.fourhourworkweek.com/blog/2008/01/23/depression-how-you-label-determines-how-you-feel/

Also, if you are taking sleeping pills, or considering doing so, then I urge you to check these videos out for your own safety:

http://www.selfhelpsleepingpills.com/

-Dr Martin Russell

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