One of the most recurring health wisdoms is that you need to drink 8 glasses of water daily.
Also known as the 8×8 (8 glasses of 8 ounces each) or 2 Litres of water daily.
I seems to make sense to so many people, including bottled water sellers, that for many people it is pure common sense.
From […]
The big splash last week about Australia being a gold-medal contender in the Obesity Olympics ain’t true.
The official stats from the OECD that came out at the start of 2008 (as pointed out to me by an observant patient of mine) show the US is 1st, Mexico 2nd, UK 3rd and Greece 4th.
Australia was a […]
In the world Olympic event for obesity, apparently the US has been dethroned.
Turns out in the “Australia’s Future Fat Bomb” Report as splashed across The Age newspaper that Aussies have put in a gold medal winning performance. This report finds that 26% of Australians are obese (BMI >30 ie significantly overweight) just pipping the US […]
This entire blog is about self help. Weight loss is a key self help area where people often try, and about 80-95% of the time they fail.
But THEY don’t fail. In my opinion the METHODS they are using for weight loss are the failure. They don’t help for most people!
In typing this I am literally […]
This is the first full book review I have ever done on this blog. I am delighted that it is a review for this book, because “I Can Make You Thin” makes an historic contribution to weight loss and being naturally thin, and also to the entire field of self-help.
For almost 2 years now I […]