Comments on: 3 Ways To Avoid Depression and Burn-Out http://www.drmartinrussell.com/3-ways-to-avoid-depression-and-burn-out/ Self Help From Dr Martin W. Russell - A Medical Doctor Turned Counselor Mon, 06 Sep 2010 01:13:51 -0700 http://wordpress.org/?v=2.9.1 hourly 1 By: Dr Martin W. Russell http://www.drmartinrussell.com/3-ways-to-avoid-depression-and-burn-out/comment-page-1/#comment-222 Dr Martin W. Russell Wed, 21 Nov 2007 10:58:06 +0000 http://www.drmartinrussell.com/?p=64#comment-222 Nice addition Gary. I can't recall if I have ever had someone identify their bigger purpose and find that it was about themselves. And as you say, even a little action on this each day is very stress-relieving. Happy Thanksgiving to all! Nice addition Gary.

I can’t recall if I have ever had someone identify their bigger purpose and find that it was about themselves. And as you say, even a little action on this each day is very stress-relieving.

Happy Thanksgiving to all!

]]> By: Gary http://www.drmartinrussell.com/3-ways-to-avoid-depression-and-burn-out/comment-page-1/#comment-218 Gary Tue, 20 Nov 2007 05:30:11 +0000 http://www.drmartinrussell.com/?p=64#comment-218 As someone who almost died from depression 20 years ago, I know this is great advice. One other thing that helps me is to know at the end of a day that I did something to help someone else. Again, it doesn't have to be earth-shaking. A life that is no larger than helping myself is too small. Just my experience. As someone who almost died from depression 20 years ago, I know this is great advice. One other thing that helps me is to know at the end of a day that I did something to help someone else. Again, it doesn’t have to be earth-shaking. A life that is no larger than helping myself is too small. Just my experience.

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